Brittany Weyen therapy

Cognitive Behavioral Therapy (CBT) helps people challenge irrational thought processes, known as cognitive distortions, which can worsen emotional and behavioral problems. By learning to identify these automatic thoughts, you can reduce their power. Cognitive Behavioral Therapy (CBT) helps people challenge irrational thought processes, known as cognitive distortions, which can worsen emotional and behavioral problems. By learning to identify these automatic thoughts, you can

Our thoughts, emotions, and behaviors are deeply interconnected. When we learn to identify and challenge negative thought patterns, we create the possibility for meaningful emotional and behavioral change.