Brittany Weyen therapy

Cognitive Behavioral Therapy (CBT) helps people challenge irrational thought processes, known as cognitive distortions, which can worsen emotional and behavioral problems. By learning to identify these automatic thoughts, you can reduce their power. Cognitive Behavioral Therapy (CBT) helps people challenge irrational thought processes, known as cognitive distortions, which can worsen emotional and behavioral problems. By learning to identify these automatic thoughts, you can