<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Palma Psychotherapy]]></title><description><![CDATA[Empowering Minds, Transforming Lives Through Connection and Healing]]></description><link>https://mindbodysynthesis.wixsite.com/palma-psychotherapy/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 13:06:22 GMT</lastBuildDate><atom:link href="https://www.brittanyweyentherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meeting Your Hidden Self: An Introduction to Shadow Work]]></title><description><![CDATA[In therapy, we often talk about getting to know yourself—your patterns, your feelings, your longings. But there is another layer to the self that many people never explore: the shadow. Swiss psychoanalysis, Carl Jung The Swiss psychoanalyst Carl Jung used the word shadow  to describe the parts of ourselves we learned to hide—feelings we weren’t allowed to express, needs we were shamed for, and strengths we didn’t know how to claim. He described it as  “the thing a person has no wish to be”...]]></description><link>https://www.brittanyweyentherapy.com/post/meeting-your-hidden-self-an-introduction-to-shadow-work</link><guid isPermaLink="false">6932e8b26f872a8bb4d6fb95</guid><pubDate>Fri, 05 Dec 2025 14:31:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b480_2beedfa7b9e449f1817e7ad37b62edf0~mv2.jpg/v1/fit/w_594,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany</dc:creator></item><item><title><![CDATA[Navigating Your Mind: Understanding Cognitive Distortions]]></title><description><![CDATA[Cognitive Behavioral Therapy (CBT) helps people challenge irrational thought processes, known as cognitive distortions, which can worsen emotional and behavioral problems. By learning to identify these automatic thoughts, you can reduce their power. Cognitive Behavioral Therapy (CBT) helps people challenge irrational thought processes, known as cognitive distortions, which can worsen emotional and behavioral problems. By learning to identify these automatic thoughts, you can reduce their power. ]]></description><link>https://www.brittanyweyentherapy.com/post/navigating-your-mind-understanding-cognitive-distortions</link><guid isPermaLink="false">6894a8cee597530529f44e32</guid><pubDate>Thu, 07 Aug 2025 13:52:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b480_a28ea8f34a4a49838b6655aabff5cfa4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany</dc:creator></item><item><title><![CDATA[What is Cognitive Behavioral Therapy (CBT)?]]></title><description><![CDATA[Our thoughts, emotions, and behaviors are deeply interconnected. When we learn to identify and challenge negative thought patterns, we create the possibility for meaningful emotional and behavioral change.]]></description><link>https://www.brittanyweyentherapy.com/post/what-is-cognitive-behavioral-therapy-cbt</link><guid isPermaLink="false">6894750ed9d80408cb234f82</guid><pubDate>Thu, 07 Aug 2025 09:50:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b480_23dd8cd10b5f4133956ca1fee40b73a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany</dc:creator></item><item><title><![CDATA[Contact and Resistance: How We Dance With the World]]></title><description><![CDATA[Staying open isn’t always possible or even wise. Sometimes, we pull back. We protect ourselves. We resist contact.]]></description><link>https://www.brittanyweyentherapy.com/post/contact-and-resistance-how-we-dance-with-the-world</link><guid isPermaLink="false">688dd3ea703020ba46e1304d</guid><pubDate>Sat, 02 Aug 2025 09:17:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b480_dd6a2e074e794bfa8f12f833d9273155~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany</dc:creator></item><item><title><![CDATA[What Is the Self, Really? A Gestalt Perspective on the Ever-Evolving You]]></title><description><![CDATA[Have you ever wondered you who truly are? Your 'self' isn't a fixed identity, but a dynamic, ever-evolving process.]]></description><link>https://www.brittanyweyentherapy.com/post/what-is-the-self</link><guid isPermaLink="false">688ce566ab67ad5c68ced0e0</guid><pubDate>Fri, 01 Aug 2025 16:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b480_b2554bbd6a1449e0a84a118a109e7860~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany</dc:creator></item><item><title><![CDATA[Why Awareness is the Foundation for Living Fully]]></title><description><![CDATA[Awareness isn’t just a technique—it’s the very foundation of this therapeutic approach and the key to living a fuller, more authentic life.]]></description><link>https://www.brittanyweyentherapy.com/post/why-awareness-is-everything-in-gestalt-therapy-the-foundation-for-living-fully</link><guid isPermaLink="false">6877c020b859d5b21b05d67b</guid><pubDate>Wed, 16 Jul 2025 15:15:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b480_c446cd2f2d644e98b2e14ff53c43a39e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany</dc:creator></item><item><title><![CDATA[Are You Stuck? Understanding the Layers of Neurosis in Gestalt Therapy]]></title><description><![CDATA[Feeling stuck isn’t a personal failure—it’s part of the process of growth.]]></description><link>https://www.brittanyweyentherapy.com/post/layers-of-neurosis</link><guid isPermaLink="false">6873c7eb375cfd4304892bf0</guid><pubDate>Sun, 13 Jul 2025 14:51:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b480_04ffc64b745d4734b67c91693a097b6c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany</dc:creator></item></channel></rss>